Let’s work 1:1 to achieve your health and wellness goals
Healthy living should be simple and enjoyable, not restrictive and overwhelming. It’s about fueling your body, mind, and spirit.
Are you ready to…
☼ Optimize your gut health
Experience relief from constipation and diarrhea and say goodbye to painful bloating with delicious recipes your whole family will enjoy.
☼ Lose weight
Improve your relationship with food and have more energy throughout the day by relying less on caffeine and more on nutritious whole foods.
☼ Balance your hormones
Improve your libido and support your body's natural detoxification processes, fostering a comprehensive well-being that radiates from the inside out.
☼ Feel good in your mind and body
Achieve a balanced mind-body connection and experience enhanced mental clarity and boosted self-confidence, promoting a grounded and resilient sense of well-being.
☼ Gain a routine you love
Discover a daily routine that aligns with your lifestyle and goals, and experience a sense of pride in your achievements as you cultivate habits that last a lifetime. The positive changes you make won't just elevate your life but will also create a ripple effect, inspiring the lives of those around you.
and that’s just the beginning!
Hi, I’m Darcie
Holistic Nutritionist & Health Coach
My mission is to help you discover the joy of fueling your body by guiding you on a journey of education, growth, and self-care.
I’m passionate about helping clients achieve optimal health and well-being through delicious nutrient-dense recipes, transformative mindset shifts, and fundamental lifestyle and habit changes.
I take a whole-person approach to health and wellness. I consider each individual’s unique needs and circumstances and address their underlying imbalances and deficiencies.
I believe the key to good health lies in how we nourish our bodies while finding balance in every aspect of life. Wellness isn’t about being “perfect” with food and exercise. It’s about how we fuel our body, mind, and spirit.
Your Custom Nutrition Program
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Your Custom Nutrition Program ☼
How it Works
You’ll receive a customized 12 or 24-week Nutrition Program, which includes ☼ nutrient-dense recipes ☼ portion sizes ☼ grocery lists ☼ transformative mindset shifts ☼ 1:1 support ☼ and important action steps to help you make fundamental lifestyle and habit changes.
The special thing about your program is that I develop it solely based on YOU and your needs.
Step 1
Complete Your Nutrition Assessment & Food Diary
You will begin by filling out a Nutrition Assessment and a 5 day Food Diary. This is where you’ll go into detail about any food allergies, medical conditions, and anything else you want to share with me.
Step 2
Your Program is Built From Scratch
Once you submit your Nutrition Assessment and Food Diary, I will begin piecing together your program based on your history and any health problems or concerns you’re currently facing.
Step 3
A Hard Copy is Mailed to You
Your package will be assembled and shipped to you via Canada Post. This program is BIG and deserves a physical presence in your life. I’m a pen-to-paper kind of gal. I don’t want you scrolling through your phone for this program.
Once you receive your program…
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Weekly Check-In
You check in with me every Sunday with photo submissions and a well-being assessment.
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1:1 Guidance
You receive 1:1 guidance in personalized audio or video replies.
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Coaching & Support
You get coaching support from me via text and a private Facebook group whenever you have questions.
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Transformative Shifts
The education you gain from this program will be transformative for you and those around you.
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Sustainable Lifestyle Changes
No more yoyo diets or quick fixes.
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Results That Last
We want long-term success!
After you complete your program, you’ll walk away with the knowledge you need to create a sustainable lifestyle on your own.
If you’re wondering what that could look like for you…
The proof is in the progress
FAQ
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Each nutrition program is customized to your unique needs. This includes allergies and dietary restrictions. When we feel unwell, we often develop adverse reactions to certain foods. You might be surprised that you can reintroduce certain foods into your diet once you balance your body with nutrition.
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I take all your medical conditions into account when designing your nutrition program. With weekly check-ins and 1:1 coaching via text, I support you through the ebbs and flows of your journey.
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Absolutely! I often hear from my clients that their families love these recipes and request them regularly. That means you and your entire family will experience the benefits of this program. As a client, you are also welcome to ask about substitutions and recommendations when swapping out an ingredient due to a family member's health restrictions.
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Yes, when you receive your program, you will also receive a list of recommended vitamins, supplements, and protein powder. I will also provide you with further information on each supplement and create an agenda, so you know when and how to take each supplement throughout your day.
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No, I don't combine fitness into this program. I do however, recommend a daily step count for you, and can help guide you in the right direction to find a form of fitness that you enjoy and is sustainable.
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As each program is unique to the individual, program turnaround times vary. On average, it takes about two weeks to build a custom nutrition program from scratch. Arrival of your physical program is also heavily dependent on shipping times. If you want to start your program on a specific day, please let me know, and I will try my best to accommodate you.
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I don’t often encourage taking breaks from your nutrition program for travel or other life events. This is because your program and coaching are designed to support you through life's many different stages and seasons. However, I get it, life happens. If you would like to pause your program for 3-4 weeks, please let me know in advance of creating your program.
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Every healthcare program is different. Some lifestyle plans allow for coverage of holistic nutrition services. Please check with your insurance provider before booking to confirm.
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If you are seriously ready to begin your journey to total mind, body, and soul health, please contact me directly via the application form below. Briefly tell me about yourself, your goals, and take this opportunity to ask me any questions I haven’t already answered here. I look forward to connecting with you.
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Yes. You can pay the total cost upfront or in month-to-month installments. For a breakdown of the month-to-month payment plan, please contact me via the application form below.
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Apply to work with me via the application form below.
Are you ready to start sending texts like this?
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Begin our journey today.
Apply to work with me below.
* Once you submit your form, please ensure to check both your inbox and junk/spam folder for my response. If you don't hear back within 3 business days, feel free to reach out to me directly at hello.ypth@gmail.com.
