Easy and Delicious Greek Sheet Pan Chicken
A simple, nutritious, and delicious Greek-inspired chicken recipe for busy families
As a busy mom of two with a husband who works on a rotational schedule, I know firsthand the importance of simple, nutritious, and delicious meals that can satisfy the whole family. Balancing work, parenting, and maintaining a healthy lifestyle can be challenging, but having a few go-to recipes makes it much easier.
Today, I’m excited to share one of our family favourites: Greek-Inspired Sheet Pan Chicken Thighs. This dish is not only packed with flavour but also rich in nutrients, making it a perfect addition to your weeknight meal plan.
This recipe is a wonderful blend of Mediterranean flavours, featuring juicy chicken thighs, vibrant vegetables, and a tangy marinade that ties everything together. It's a hit in our household and among my clients for its simplicity and delightful taste.
Marinade
1 lemon, juiced (about 3 tbsp)
4 garlic cloves, minced
2 tbsp fresh chopped parsley
1/2 cup extra virgin olive oil
1 tsp Dijon mustard
2 tsp dried oregano
1 tsp dried thyme
1 1⁄2 tsp salt
1⁄2 tsp black pepper
Ingredients
1 pepper, chopped into pieces
1 medium zucchini, halved & sliced
1 pint cherry or grape tomatoes, cut into wedges
1⁄2 large red onion, thinly sliced
12 chicken thighs, bone-in, skin-on
1⁄2 cup Kalamata olives
1/3 cup light feta
1 cup rice
Instructions
Prepare the Rice: Start by cooking the rice according to the package instructions. Rinse it thoroughly before cooking.
Preheat the Oven: Set your oven to 425°F (220°C).
Make the Marinade: In a small bowl, whisk together the lemon juice, minced garlic, chopped parsley, extra virgin olive oil, Dijon mustard, dried oregano, dried thyme, salt, and black pepper.
Marinate the Chicken: Place the chicken thighs in a large bowl and pour 2/3 of the marinade over top. Use your hands to toss the chicken, ensuring each piece is well coated. Let it marinate for 15 minutes.
Prepare the Vegetables: While the chicken is marinating, spread the chopped pepper, zucchini, tomatoes, and red onion onto a baking sheet. Drizzle with the remaining marinade and add an extra pinch of salt. Toss everything together to coat the vegetables evenly.
Bake the Chicken and Vegetables: Nestle the marinated chicken thighs around the vegetables on the baking sheet. If needed, use two pans to avoid overcrowding. Bake for 30 minutes.
Add the Final Touches: Remove the pan from the oven and sprinkle the Kalamata olives and light feta over the top. Return to the oven and bake for an additional 15 minutes, or until the vegetables are tender and the chicken is cooked through (internal temperature should reach 165°F).
Serve and Enjoy: Serve the chicken and vegetables over the cooked rice. Enjoy this wholesome, flavorful meal with your loved ones.
Why This Recipe Works for Busy Families
Ease and Convenience: This recipe requires minimal prep time and uses common ingredients you likely have on hand.
Nutrient-Rich: Packed with protein from the chicken, healthy fats from olive oil, and a variety of vitamins and minerals from the fresh vegetables.
Delicious and Satisfying: The Mediterranean flavours are a hit with both kids and adults, making it a versatile dish for any occasion.
Cooking nutritious meals for your family doesn’t have to be complicated. With recipes like this, you can enjoy the process and the result—a delicious, healthy meal that brings everyone to the table. Give this Greek-Inspired Sheet Pan Chicken recipe a try, and let it become a staple in your home as it has in ours!
